ARE YOU OPEN TO FINDING YOUR “NEW NORMAL”?
Greetings! I’m Eydie and I’ve been where you are now. I’ve FELT your pain. I KNOW your hurt. And I UNDERSTAND your journey. For me, journaling was a huge aspect of my recovery from grief, and now I’d love to help you through your recovery.
Journaling has the power to allow those who grieve to creatively let go of their thoughts and feelings, gain new thoughts, increase awareness of their feelings and to reflect upon the events which brought them to their grief. The creativeness of the writing process allows the spouse who was left behind to eventually accept the loss, move forward and heal.
Writing down your feelings and thoughts aids in reflection, exploration and discovery of who you are and who you strive to become – because, as you already know, when you experience the death of a spouse, you change inside. Journaling becomes a tool for expressing sadness, pain, and heartache, but also fears and challenges; allowing you to find your “new normal”.
As someone who has “been there, done that”, I understand that you NEED to tell your grief story over and over and over again. Family and friends soon tire of listening to you, but you’re still not ready to stop telling your story. During our coaching sessions, journaling will be a huge part, however, more than the writing is the telling. You will be free to tell your grief story over and over until you begin to feel some peace inside your heart. Because until you feel that you’ve found what you needed to find; until whatever pain and fears you had bottled up inside have been quieted, you will never get relief from the grief.
Along with talking with a grief coach, writing WILL bring peace to your heart.
Are you ready to begin your new journey?
Are you open to finding your “new normal”?
CALL TODAY TO MAKE AN APPOINTMENT! 951-314-4561
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. Washington Irving
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” Fred Rogers
Journaling/CoachingThe grieving process takes time, and it takes a lot of hard work on your part. You should never go through it by yourself. Working with someone who knows your pain first hand will allow you to feel comfortable and ready to let go of your hurt. Allow me to join you on your healing journey. Learn More
About EydieEydie has been a widow since October 2010. The passing of her husband was sudden. She went through the denial, disbelief, the anger and self-blame, depression and finally, the acceptance of her husband’s death. Eydie also knows that sometimes you just want someone to listen. Learn More
DISCLAIMER: I don't diagnose. I don't claim to cure. If you are already in therapy, I'll require a note from your therapist that you can participate in my grief coaching and journaling system.